Celeb trainer empowers with body positivity - Capsinesis

Mama Kat: “What are you training for?”

If you haven’t heard of Kat Geronimo-Garcia, you’re missing half of your life. And we mean it literally, because her lifestyle is nothing short of admirable.

Her clients include Anne and Jasmine Curtis-Smith, Kathryn Bernardo, Jessy Mendiola, among others.

Training with a purpose

“What are you training for? If all you care about is aesthetics and impressing others, you will never achieve anything,” she warned. Training, according to the core specialist’s vocabulary, is supposed to build—not break you.

Wake up to your health

In an ABS-CBN interview, Kat explained, “I wanted to get fit and strong for my kids. That’s how it all started.”

“It’s not just about exercise, it’s also about proper diet and overall wellness care,” she furthered.

About a month ago, the celebrity coach shared one of her trusty workout buddies with her 46,706 followers on Instagram. “Pepper power!” she proudly declared.

No wonder they call her “Mama Kat.” Mothers certainly know best.

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