Professionals Archives - Capsinesis
Best Sources of  Healthy Protein

Best Sources of Healthy Protein

BEST SOURCES OF HEALTHY PROTEIN Eating healthy sounds scary, but it shouldn’t be! We’re here to help you simplify your eating habits na hindi hassle, expensive, o mahirap gawin. Sa totoo lang, you can easily boost up your daily diet with loads of healthy protein....
Are Carbs Really Bad For You?

Are Carbs Really Bad For You?

“Don’t eat rice.” “Stay away from pasta.” “Never, ever eat white bread.” “Sugar yan, teh!” “Go on a zero-carb diet.” “Akala ko ba nagda-diet ka, bakit kumakain ka na naman?” We often hear these things when we say we want to lose weight. In which we want to reply,...

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